Episode #175 – Dawn of the Fred Dogs

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The Spokesmen Cycling Roundtable Podcast

Episode 175

Monday 1st January 2018

HOST: Carlton Reid

GUESTS: David Bernstein; Ayesha McGowan and Jim Moss.


We talked about our highlights – and lowlights – of 2017, and our plans for 2018.

Elite Direto trainer
The Sufferfest training app.



  1. DonB
    January 8, 2018

    I like Jim’s tip, but I word it much more positively. Instead of, “Don’t make excuses to not ride.” what works for me is “Make excuses to ride.” Many times a need to set an “appointment” for myself to get out there. Then if something comes up, I can more easily say, I can’t. I already have an appointment. 🙂

  2. January 8, 2018

    Works well.

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